Hand-prepared mackerel fillets in a Mediterranean-style escabèche sauce with tomato and onion.
Ingredients : Mackerel fillets, tomato purée, onions, vinegar, sunflower oil, carrots, spices, salt, natural flavorings.
Nutritional Information:
| Nutrient | Per 100 g | Per portion (85 g drained) | % RI / portion |
|---|---|---|---|
| Energy | 800 kJ / 191 kcal | 680 kJ / 162 kcal | 8% |
| Fat | 12 g | 10.2 g | 15% |
| – of which saturates | 2.9 g | 2.5 g | 13% |
| Carbohydrate | 2.3 g | 2 g | <1% |
| – of which sugars | 1.3 g | 1.1 g | 1% |
| Protein | 19 g | 16.2 g | 32% |
| Salt | 1 g | 0.85 g | 14% |
