Hand-prepared mackerel fillets in a tangy old-style mustard and lemon sauce.
Ingredients : Mackerel fillets, water, mustard seeds, sunflower oil, lemon juice, vinegar, salt, sugar, spices, natural flavorings.
Nutritional Information:
| Nutrient | Per 100 g | Per portion (85 g drained) | % RI / portion |
|---|---|---|---|
| Energy | 910 kJ / 218 kcal | 774 kJ / 185 kcal | 9% |
| Fat | 15 g | 12.8 g | 18% |
| – of which saturates | 3.3 g | 2.8 g | 14% |
| Carbohydrate | 1.9 g | 1.6 g | <1% |
| – of which sugars | 0.9 g | 0.8 g | 1% |
| Protein | 18 g | 15.3 g | 31% |
| Salt | 1 g | 0.85 g | 14% |
